Social Media Breaks and the Power of Self-Care
Do you mindlessly scroll through your social media feeds, wondering where the hours went? It’s a familiar tale in our
October 20, 2023
Blog
What's New at Perez Psychotherapy
Body Image and Mental Health: Dismantling Eurocentric Standards of Beauty
In a world where appearances seem to hold an excessive sway, our perception of beauty plays a significant role in
September 8, 2023
Three Ways to Cope with Eating Disorders
It usually begins innocently, with a seemingly harmless fascination with food and body image. However, this obsession may quickly spiral
August 30, 2023
How to Build Resilience and Bounce Back from Difficult Times
We all face stress daily. Whether it is due to the challenge of balancing work and life, health concerns, childcare,
July 28, 2023
Understanding Your Emotions & How to Regulate Them
Our mental health and emotions play an integral role in shaping our lives. They color our experiences, influence our perceptions,
July 18, 2023
How PTSD Affects the Body
Most people recover from trauma, no matter how harrowing or life-threatening the experience was. However, the effects of trauma might
June 27, 2023
The Somatic Journey in Trauma Treatment: Unlock Healing & Growth
Imagine a resilient plant weathering the harshest storms yet striving to reach the sunlight. Whether from a singular event or
June 27, 2023
New Website Launch
We are proud to announce the launch of our new website.
June 1, 2023
